Wellness

Our first Mindful Morning was such a success that Sally Sauvignon of Beautycounter and I are excited to bring it back. Join us Thursday, March 7 at 11AM at a convenient San Rafael location [...]

If you live in the Bay Area, specifically in my Marin neighborhood, you’ve been dealing with wildfire smoke Even living miles away from the fires that are burning right now, consider these [...]

Relax and wind down next Wednesday, October 17th at 7PM with Sally Sauvignon of Beauty Counter and I!  Head to the conference room across from my office for a cozy evening with tea, wine, and [...]

Why should I care about managing my stress? It’s no big deal, right? But did you know that chronic stress can predispose you to many health conditions, from uncomfortable to serious? Chronic [...]

Upping your intake of seasonal vegetables is a great way to improve your diet and your health! There’s no need to get stuck in a rut with salads, there are lots of fun ways to cook [...]