Nurture Your Nervous System
For many, September signals an end to summer fun and a return to “real life.” The kids are heading back to school, and you may be buckling down to accomplish your year-end goals. During [...]
Maintain Your Health This Fall
Maintain Your Health This Fall Are you concerned about staying healthy and avoiding illness this fall? From an East Asian medicine perspective, your immune system is less effective in fighting [...]
Holiday Self-Care
The rain has come, there is a chill in the air, and the trees are changing colors and shedding their leaves. Cozy weather has arrived! If you’ve been following me for several seasons, you know [...]
Socially Distanced Social Justice Options in Marin, the Bay Area and Online
As I’ve begun reaching out to my regular patients, I’m finding that most of you are like me—still strictly socially distancing. Thank you for taking coronavirus seriously and doing [...]
Changing Racial Inequality Starts Here in Marin
I would like to draw your attention to PLAY Marin, an African American-led nonprofit based in Marin City. While Marin has been Sheltering-in-Place the last three months, the organization has been [...]
The Chicken Noodle Soup of Chinese Medicine
Rice porridge, also known as jook or congee is the chicken noodle soup of Chinese medicine. The basic ingredients of rice, water, and broth can be combined with other ingredients to enhance [...]
