Stress

Chinese medicine is, at its core, a preventive medicine. Many Chinese medicine texts begin by giving guidelines on how to stay healthy before addressing how to treat disease. Here are some ideas [...]

I’m taking extra care to disinfect and safeguard my clinic environment. And while you can’t come in ill, you may want a preemptive immunity-boosting and anxiety-calming session.

Happy New Year! Are you coming out of your holiday haze? Please drop by my new office this Saturday, January 11 from 9AM to noon for a Mindful Morning! We’ll help you recuperate from the [...]

Our first Mindful Morning was such a success that Sally Sauvignon of Beautycounter and I are excited to bring it back. Join us Thursday, March 7 at 11AM at a convenient San Rafael location [...]

Our first Mindful Morning was such a success that Sally Sauvignon of Beautycounter and I are excited to bring it back. Join us Thursday, March 7 at 11AM at a convenient San Rafael location [...]

Relax and wind down next Wednesday, October 17th at 7PM with Sally Sauvignon of Beauty Counter and I!  Head to the conference room across from my office for a cozy evening with tea, wine, and [...]

Why should I care about managing my stress? It’s no big deal, right? But did you know that chronic stress can predispose you to many health conditions, from uncomfortable to serious? Chronic [...]

Pain Relief for Tight Shoulders Sitting at a desk for hours is physical torture. How can you get pain relief? Try to get up, walk and stretch every 20 minutes or so. You might try setting the [...]

Here are my top tips for interrupting and reducing stress. Try any or all of these simple, enjoyable activities and give yourself a chance to reset. Breathe One of the easiest ways to break the [...]

Stress affects each of us differently. It can be a physical experience — a headache you get every Tuesday, before dreaded a meeting. Or you may notice stress more on an emotional level, finding [...]