Health

lf you’ve been following me, you know that East Asian medicine considers the energetics of each season. We’re meant to modify our behavior accordingly to maintain optimum health. Around here, [...]

Remember when we were staying home for two weeks to flatten the curve? It’s been 17 months since stay-at-home orders were issued in March 2020. Regardless of your pandemic style, [...]

Did you know more of us experience depression in spring? Many people report feeling lonely while everyone else is out having fun in the sun. This may be especially true for those of you trying to [...]

Good morning, root veggie hash! Winter is the time to recharge your essence, and we could all use a depth charge after 2020. One way to build back your energy after it’s been worn down by [...]

Have you been struggling with fatigue during Shelter-in-Place (or even longer)? You are not alone! Many people I’ve spoken with are straining to find the energy and motivation to do basic [...]

Please join me for Inspiration Through Respiration, a rejuvenating workshop this Saturday, October 14 at 9:30 AM via Zoom. We’ll be integrating acupressure with Dynamic Neuromuscular [...]

Many of the usual recommendations for wildfire smoke are in conflict with the advice being given to contain the current viral pandemic. It can be confusing! One thing certain is that lung health [...]

At the end of April, Governor Newsom declared acupuncturists to be essential workers. Unless Marin County places restrictions on acupuncturists, as they did in the original Shelter-in-Place [...]

As I’ve begun reaching out to my regular patients, I’m finding that most of you are like me—still strictly socially distancing. Thank you for taking coronavirus seriously and doing [...]

Whether you’re working from home, homeschooling your children, without a job, or you’re an essential worker, Shelter-in-Place is taxing everyone I know. People are starting to crawl [...]