Diet & Nutrition

Happy New Year! Are you coming out of your holiday haze? Please drop by my new office this Saturday, January 11 from 9AM to noon for a Mindful Morning! We’ll help you recuperate from the [...]

Join us for an inspiring night dedicated to simplifying your style, beauty, and wellness routines so you can enjoy your summer and feel incredible. Pure Joy Acupuncture – Katharine Chaney, [...]

Relax and wind down next Wednesday, October 17th at 7PM with Sally Sauvignon of Beauty Counter and I!  Head to the conference room across from my office for a cozy evening with tea, wine, and [...]

When I work with patients who suffer from anxiety, I help them develop a self-care plan that provides relief between regular acupuncture. The very act of making a self-care plan and sticking to [...]

Are you going into the new year with resolutions to take better care of yourself? You may have set a goal to eat less sugar, exercise regularly, set better boundaries or take five minutes a day [...]

Upping your intake of seasonal vegetables is a great way to improve your diet and your health! There’s no need to get stuck in a rut with salads, there are lots of fun ways to cook [...]