Blog

Maintain Your Health This Fall Are you concerned about staying healthy and avoiding illness this fall? From an East Asian medicine perspective, your immune system is less effective in fighting [...]

As you wrap up your summer travels, how do you want to reconnect with your community? What rhythms and routines do you want to nurture or reestablish in your day-to-day life? The earth element, [...]

Let the equinox, one of two days a year when (yin) and day (yang) are exactly equal and in balance, be a reminder that balance is constantly changing. So often, we speak of balance as a 50:50 set [...]

Here are five ways to help you achieve inner harmony as we enter the season of renewal. Move Regularly The energy of spring supports movement, literally and metaphorically. The element associated [...]

The first week of daylight savings can be jarring. In a world where you wake up with an alarm clock and not the light of the sun, moving the clock ahead (or back in the fall) profoundly affects [...]

The rain has come, there is a chill in the air, and the trees are changing colors and shedding their leaves. Cozy weather has arrived! If you’ve been following me for several seasons, you know [...]

Looking for a flavorful, easy, and quick-to-make spring meal? This asparagus, chicken, and pasta dish fits the bill! Did An Acupuncturist Seriously Just Tell Me to Eat Pasta? Yep. Seasonal eating [...]

East Asian medicine is the original preventive medicine. The core tenants of East Asian medicine revolve around how NOT to get sick. Modifying your sleeping patterns, eating habits, and activity [...]

This recipe combines immune bolstering properties of mushrooms, miso, bone broth (vegan option given below as well), and green onion.  Shitake, maitake, and reishi mushrooms all contain [...]

Please arrive at the office with your mask (preferably a KN95 or N95) over your mouth and nose. Wear your mask for the entirety of your visit, even when you are alone in the treatment room. When [...]